https://www.joyrydeknox.com/home daily 1.0 2026-02-09 https://www.joyrydeknox.com/new-page daily 0.75 2024-11-06 https://www.joyrydeknox.com/privacy-policy daily 0.75 2022-10-28 https://www.joyrydeknox.com/courses daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg GETTING STARTED https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg GETTING STARTED https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg GETTING STARTED https://www.joyrydeknox.com/work-with-me daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg TERMS & POLICIES https://www.joyrydeknox.com/new-page-1 daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/c69da2a9-2593-4a75-ae00-3927fd6ff798/IMG_5683.JPG MEET THE OWNER - My name is Grace Wilson. I am the owner and manager here at Synced Studios! I graduated from The University of Tennessee in 2020 with a degree in Sports Management. I have lived in North Knoxville my whole life so to be given the opportunity to bring this level of intensity to this part of town is a dream come true. The name “SYNCED STUDIOS” is meant to represent an abbreviation for the term “Cycle Syncing”: a practice of aligning daily habits like diet and exercise with the phases of the menstrual cycle. The overall goal of adding JoySculpt to our studio is to provide women a space to reach true hormonal harmony and take control of her body from the inside out. To strip away the “one gender fits all” mentality that surrounds fitness, to challenge women to slow down and understand that sometimes less DOES mean more, and to learn more about what makes your body UNIQUE for the betterment of your emotional, mental, and physical health (maybe even in that order). My passion for wellness has grown immensely over the last 3 years, and my perspective on what “fitness” is has completely changed. I, like a lot of women, used to equate my success in fitness with calories burned, workout intensity, and unrealistic dieting to see results on the outside. And man was I wrong. Shifting focus to the inside first is really where success starts. I was hesitant to really jump into “Cycle Syncing” because I knew it would force me to deconstruct the approach I have taken to fitness my entire life, but since leaning into this method I have felt an overwhelming sense of validation and brand new understanding of my body both internally AND externally. I have made it my new mission to advocate for women, our bodies, and our hormones to provide others a chance to feel this same sense of peace that I have found. This is gonna be good, REAL good. I cannot wait to continue learning, growing, and moving together - SYNCED! I pray Synced Studios becomes your home away from home - a place where you know you can come as your 100% raw self and always be accepted, supported, and uplifted by everyone around you. I hope you find YOUR joy. I cannot wait to meet you <333 https://www.joyrydeknox.com/membershipspackages-1 daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg MEMBERSHIPS & PACKAGES https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg MEMBERSHIPS & PACKAGES https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg MEMBERSHIPS & PACKAGES https://www.joyrydeknox.com/general-2 daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/c0562014-5ed3-4a61-a167-b400053d10a5/image_157478385.JPG General 2 https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/9e98ecb9-6102-40de-821e-4575202749b1/image_157478385+%282%29.JPG General 2 https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/5cd8a033-0eb5-4b34-a51b-94b4942b8099/image_6483441+%289%29.JPG General 2 https://www.joyrydeknox.com/about-joysculpt daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/9091fbd1-2ded-40a4-b7d7-49e7b532ca0d/2+copy.png ABOUT JOYSCULPT https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/fa64a8f1-815a-4ff5-8234-0a29c0783302/3+copy.png ABOUT JOYSCULPT https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/3bdbe75c-f76b-4580-9ff1-84ae57332ec9/4.png ABOUT JOYSCULPT https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/980065c0-380d-448d-a008-a113abdfac0f/5.png ABOUT JOYSCULPT https://www.joyrydeknox.com/about-joyryde daily 0.75 2025-08-14 https://www.joyrydeknox.com/meet-the-joyleaders daily 0.75 2026-06-13 https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/874d4944-e638-4414-bb4a-a6b912979448/IMG_8978.jpeg MEET THE JOYLEADERS https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/b8af629b-7007-414c-896c-100c5fabcdd4/image_6483441+%2827%29.png MEET THE JOYLEADERS https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/ac56f9de-824a-43bb-b624-3b2329eb9caa/image_6483441+%2820%29.JPG MEET THE JOYLEADERS https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/13401b9e-6633-4b6c-9205-9941ad70adc9/ACT09739.JPG MEET THE JOYLEADERS https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/17d1568d-12d3-4710-ab82-27bdd9aa24f5/Tezza-5683.jpg MEET THE JOYLEADERS https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/fd70b78e-c00a-41e3-ab11-fcb1a37960bb/Tezza-8048.jpg MEET THE JOYLEADERS https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/20f1dcc0-7e18-4195-9232-cfa605476105/IMG_5683.JPG MEET THE JOYLEADERS https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/2ce590cc-72af-4bab-9f68-1346bbddec43/Tezza-3858.jpg MEET THE JOYLEADERS https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/e7651a6c-53e4-4ddf-8b54-154b4424d6dc/A9DC44B0-38D2-45FA-B1EC-62DCC01987A6.jpg MEET THE JOYLEADERS https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/e9a090e5-a59d-4899-92b7-81c4d8fdc162/IMG_5683.JPG MEET THE JOYLEADERS https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/673c32ba-2b7f-41d7-816f-8addbe5aca4d/ACT00358.JPG MEET THE JOYLEADERS https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/720fa50c-54b7-4519-8e51-093fdab5d5ca/ACT00400.JPG MEET THE JOYLEADERS https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/6bbe1307-da5c-40b3-a29f-f2e09c9ad8bd/Tezza-0085.jpg MEET THE JOYLEADERS https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/54f306ec-a231-4b42-ad6d-029fc7b587a0/ACT00273.JPG MEET THE JOYLEADERS https://images.squarespace-cdn.com/content/v1/62353035b7a5bd31c689fe51/4b7ef465-985c-4051-875a-27d43305c22b/Tezza-0575.jpg MEET THE JOYLEADERS