GLOW WITH THE FLOW

Power Yoga is an energizing, strength-based practice that combines fluid movement with focused breath. This athletic class builds heat, tones muscles, and improves balance and flexibility. Designed to challenge and empower, Power Yoga leaves you feeling strong, centered, and revitalized—both physically and mentally. Suitable for all levels ready to sweat.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held, passive poses. Designed to enhance flexibility and release tension, it encourages stillness and introspection. Perfect for calming the nervous system, improving joint mobility, and creating space in both body and mind. Ideal for all levels.

Tone and Sculpt is a low-impact strength class focused on defining muscles, improving stability, and building endurance. Using light to medium weights, bands, bodyweight exercises, etc, this class targets every major muscle group. Expect controlled movements, rhythmic reps, and a deep burn that sculpts the body and boosts functional strength.