POWER YOGA

“I gravitate towards upbeat, energizing flows that challenge students and keep them engaged. I love creating a dynamic, fast-paced rhythm that helps students build strength, focus, and confidence while still recognizing the value of slowing down to emphasize breath, balance, and mindful movement.”

SCULPT

“I value making sure each person in my class feels confident and empowered. Working out can be intimidating so I like to make sure my class is welcoming for everybody. It’s important to me to offer advancements and modifications as necessary so that the class is attainable for any skill level, body type, age, etc.”

SLOW FLOW YOGA, YIN YOGA

“I enjoy meeting students where they’re at! I’ve taken many classes where the goal was to sweat the most or work the hardest, but I prefer to guide students through an intentional class where they feel better physically and mentally after they complete it; walking away feeling empowered and challenged.”

POWER YOGA, YIN YOGA

“You will see me teaching on and off the mat. I actually prefer to teach off the mat as it allows me to help my students with physical assists and adjustments. I focus on bringing attention to your breath to keep students in the present moment while simultaneously calming their nervous system.”

POWER YOGA

“My training was Baptiste inspired so that, along with my own personal practice, is the foundation of my teaching style. I enjoy classes that challenge me both physically and mentally so my goal is to always provide my students with that same sense of accomplishment. I want students to feel pushed and taken care of at the same time. And of course a great playlist is ALWAYS important!”

MAT PILATES, POWER YOGA, YIN YOGA

“My teaching philosophy is to let go and have fun with it. Yoga is just a practice so give yourself grace and pat yourself on the back as you preform the challenges that best suit YOU! I offer lots of options that range in difficulty while still creating an upbeat, positive atmosphere.”