SCULPT

“I value making sure each person in my class feels confident and empowered. Working out can be intimidating so I like to make sure my class is welcoming for everybody. It’s important to me to offer advancements and modifications as necessary so that the class is attainable for any skill level, body type, age, etc.”

SCULPT

“As JoySculpt’s newest JoyLeader, I am excited to develop my teaching style alongside all of you as we grow and move together!”

SCULPT, SCULPT & FLOW, FLOW, RECOVERY FLOW

“My teaching philosophy is to let go and have fun with it. Yoga is just a practice so give yourself grace and pat yourself on the back as you preform the challenges that best suit YOU! I offer lots of options that range in difficulty while still creating an upbeat, positive atmosphere.”

FLOW, SCULPT & FLOW, RECOVERY FLOW

“You will see me teaching on and off the mat. I actually prefer to teach off the mat as it allows me to help my students with physical assists and adjustments. I focus on bringing attention to your breath to keep students in the present moment while simultaneously calming their nervous system.”

FLOW, SCULPT & FLOW

“I enjoy meeting students where they’re at! I’ve taken many classes where the goal was to sweat the most or work the hardest, but I prefer to guide students through an intentional class where they feel better physically and mentally after they complete it; walking away feeling empowered and challenged.”

FLOW

“I gravitate towards upbeat, energizing flows that challenge students and keep them engaged. I love creating a dynamic, fast-paced rhythm that helps students build strength, focus, and confidence while still recognizing the value of slowing down to emphasize breath, balance, and mindful movement.”